Workshop Series

Go deeper than a yoga mat and yoga pants in this 4-week or 6-week series that breaks down the history, elements, and fundamentals of various styles of yoga. Each week will include a lesson about the 8 Limbs of Yoga, a different guided meditation, a new breathing exercise, and a series of yoga moves that builds from the week before.

In this 4-week series (online or in-person), learn about 15 different styles and practice 3 different categories of meditation. The interactive class will break down practice segments into short 5-10 minute segments to keep participants engaged.

Learn the fundamentals of the Joseph Pilates level 1-3 mat system for strengthening the core, hips, and shoulders. In this 4-week series, participants will learn body positioning, proper breathing for each move, and Pilates sequencing for core strength and improved mobility.

This online series incorporates 4 one-hour sessions of practical holistic wellness and self-love activities. Session activities are presented in the following order:

• I See You (Discover how we see ourselves inside and out)
• I Hear You (Recognize how we speak to ourselves)
• I Feel You (Determine how we honestly feel inside)
• I Love You (Fall in love with yourself again)

AYM founder, Althea Lawton-Thompson, breaks down each of the 7 “clairs” in this informative 4-week online series. Learn how to determine if you or a loved one have one of the following gifts, how to manage it, how to protect, and what to do with it.

The “Clairs”

• Clairvoyance
• Clairaudience
• Clairsentience
• Clairempathy
• Clairscent
• Clairgustance
• Claircognizance

Is your organization, family, or friends planning a trip for team building, renewal or relaxation? International retreat host, Althea Lawton-Thompson, breaks down all the Ps to creating a successful and memorable retreat. In this multi-session workshop, learn the importance and necessary steps for:

• Planning the itinerary
• Pricing
• Choosing a Place
• Preparing the People
• Being Profitable (if this is a business endeavor)
• Promotion
• Choosing Presenters
• Purpose of the Retreat/Event

Althea has hosted 18 retreats in 7 different countries in addition to participating in dozens of other travel events as a presenter. She has coached others on how to plan, prepare, and perform the perfect retreat.

This 4-week workshop teaches the proper use, safety, and handling of essential oils for aromatic and topical healing. Can be taught online or in-person.