• Home
  • About
  • Corporate Wellness
  • Training & Certification
  • Gallery
  • Contact

Call us: 678-774-YOGA

Info@AYMFitness.com
AEROBICS, YOGA & MOREAEROBICS, YOGA & MORE
  • Home
  • About
  • Corporate Wellness
  • Training & Certification
  • Gallery
  • Contact

Workshop Series

Home Workshop Series

Workshop Series

Click the “plus” sign to see details of any of the categories below.

Introduction to Yoga

Go deeper than a yoga mat and yoga pants in this 4-week or 6-week series that breaks down the history, elements, and fundamentals of various styles of yoga. Each week will include a lesson about the 8 Limbs of Yoga, a different guided meditation, a new breathing exercise, and a series of yoga moves that builds from the week before.

Introduction to Meditation

In this 4-week series (online or in-person), learn about 15 different styles and practice 3 different categories of meditation. The interactive class will break down practice segments into short 5-10 minute segments to keep participants engaged.

Introduction to Pilates

Learn the fundamentals of the Joseph Pilates level 1-3 mat system for strengthening the core, hips, and shoulders. In this 4-week series, participants will learn body positioning, proper breathing for each move, and Pilates sequencing for core strength and improved mobility.

Self-Love Sessions

This online series incorporates 4 one-hour sessions of practical holistic wellness and self-love activities. Session activities are presented in the following order:

  • I See You (Discover how we see ourselves inside and out)
  • I Hear You (Recognize how we speak to ourselves)
  • I Feel You (Determine how we honestly feel inside)
  • I Love You (Fall in love with yourself again)
Exploring Metaphysical Spiritual Gifts

AYM founder, Althea Lawton-Thompson, breaks down each of the 7 “clairs” in this informative 4-week online series. Learn how to determine if you or a loved one have one of the following gifts, how to manage it, how to protect, and what to do with it.

The “Clairs”

  • Clairvoyance
  • Clairaudience
  • Clairsentience
  • Clairempathy
  • Clairscent
  • Clairgustance
  • Claircognizance
Planning a Powerful Retreat

Is your organization, family, or friends planning a trip for team building, renewal or relaxation? International retreat host, Althea Lawton-Thompson, breaks down all the Ps to creating a successful and memorable retreat. In this multi-session workshop, learn the importance and necessary steps for:

  • Planning the itinerary
  • Pricing
  • Choosing a Place
  • Preparing the People
  • Being Profitable (if this is a business endeavor)
  • Promotion
  • Choosing Presenters
  • Purpose of the Retreat/Event

Althea has hosted 18 retreats in 7 different countries in addition to participating in dozens of other travel events as a presenter. She has coached others on how to plan, prepare, and perform the perfect retreat.

Essential Oil Healing

This 4-week workshop teaches the proper use, safety, and handling of essential oils for aromatic and topical healing. Can be taught online or in-person.

AYM’s workshop series are ongoing weekly or monthly programs in health, wellness, lifestyle, and professional development. Click the plus sign to read more about the workshops you’re interested in. Let us help you create your own virtual series. Email info@AYMFitness.com to get started.

Contact Us

We're currently offline. Send us an email and we'll get back to you, asap.

Send Message
To visit Aerobics, Yoga & More Fitness store please click the button: Shop Now

AYM FITNESS | Class variety and health education with quality instruction are the foundation of Aerobics, Yoga & More. Every AYM instructor and educator is certified, licensed, trained and insured.

Menu

  • Home
  • About
  • Corporate Wellness
  • Training & Certification
  • Gallery
  • Contact

Our Links

  • Workshops & Classes
  • Corporate Wellness
  • Private Sessions
  • Retreats

AYM Contact Info

  • AYM Fitness
  • 4002 Hwy 78, Suite 530-137, Snellville, GA
  • 678-749-7777
  • Info@AYMFitness.com
  • AYMFitness.com

© 2023 · Copyright Aerobics, Yoga & More™

  • Workshops & Classes
  • Corporate Wellness
  • Private Sessions
  • Retreats