Mind Body Classes

Slow your thoughts, silence your mind, and still your body with guided meditation. A variety of styles are presented in AYM meditation classes – object observation, internal body scan, moving meditation, breath-focused, and intention-based. Classes will begin and end with gentle neck and shoulder stretches for physical relaxation. Instructors may include essential oil aromatherapy.

**Company Favorite** This class is taught with all levels in mind. Proper terminology, anatomy, and purposes of moves and poses are broken down in a way that both beginners and advanced participants will benefit. Guided meditation and breathing practices are incorporated into the physical movements to create a well-rounded class. Yoga mats are required for this class which is performed barefoot. Class may be presented virtually online or in-person.

Our mat Pilates class follows the Joseph Pilates method levels 1-5 to work core abdominal muscles including the sides and back. Hip and shoulder joints are strengthened through exercises appropriate for all levels and abilities. Class can be taught virtually online or in-person.

**Company Favorite** This class includes the core strength of mat Pilates with the subtle challenge of Vinyasa Flow Yoga. Target areas are the abdomen, back, legs and arms. Moves are done lying, kneeling, and standing to improve flexibility, balance and muscularity. Focused breathing and mental activities increase relaxation and reduce stress. Yoga mats are required for this class which is performed barefoot. Class can be taught virtually online or in-person.

Butt, Arms and Midsection is exactly what the name says… a muscle conditioning class to firm and strengthen these key areas of the body. Light weights and calisthenics make up the routine of this class.

This circuit-training routine integrates intervals of cardiovascular drills with muscle conditioning calisthenics. Exercises include lunges, squats, pushups, and sprints. This class is usually held outdoors and is appropriate for participants with a basic level of strength and endurance.