Yoga Whether you are a beginner or regular practitioner, AYM Yoga classes allow you to move and breathe at your own pace and level. Styles include Hatha, Ashtanga/Power, Vinyasa Flow, YinYoga, Restorative and more.
Pilates Our mat Pilates classes follow the Joseph Pilates method levels 1-5 to work core abdominal muscles including the sides and back. Hip and shoulder joints are strengthened through exercises appropriate for all levels. This is a good program to combine with a Yoga style for an integrative fusion of strength and flexibility.
Meditation Slow your thoughts, silence your mind, and still your body with meditation. A variety of styles are presented in AYM meditation classes – object observation, internal body scan, moving meditation, breath-focused, and intention-based. Instructors can include essential oil aromatherapy.
Qigong This gently moving class is rhythmic routine of poses with focused breathing and intentional thought. Great for all ages and levels of practitioner, this healing art reduces stress, increases the flow of internal energy and balances the mind and body.